By now we know, Padel is the second national sport after football, and everyone plays it. It was already known to a few before 2020, but with the pandemic it has definitely exploded, making women, men and children of all ages passionate.
But how often is it recommended to play Padel ?
If you are an experienced player or play at a high level, it is important to play between 3 and 4 times , plus one match that simulates a tournament match, so as to maintain and improve your skills.
If you play at an amateur level, however, we can say that 2 or 3 times a week can be more than enough, also considering the extra-sporting commitments that a non-professional athlete may have.
In general, it is important for players to listen to their bodies and not push themselves too hard, to avoid pain that could cause long layoffs that could keep them off the court for too long.