QUANTE CALORIE SI BRUCIANO DURANTE UNA PARTITA DI PADEL? - Projectxpadel

HOW MANY CALORIES ARE BURNED DURING A PADEL MATCH?

If you are looking for a sport to get back in shape, Padel is the one for you. It is mainly an aerobic sport, that is, low intensity but long lasting, with a large use of oxygen, which allows each player to burn fat and calories.
An average weight player, between 70kg and 80kg, can lose 900 to 1000 calories during a match that typically lasts an hour and a half. Great commitment and constant practice will produce results that many would never have thought of obtaining, especially by raising the level of play and performance.
The parts of the body that benefit most from it are definitely the glutes and quadriceps , which, thanks to the movements and constant changes of direction, bring a high stimulation to these muscles, which work under pressure for at least 90 minutes with very few breaks.
Constant training also decreases blood pressure in the vessels, increasing respiratory capacity and bone calcification.

Achieving one's goals improves the spirit and morale of the person, who benefits from it both on a sporting and personal level and being a group sport it also helps in social relationships.
We can, therefore, define Padel as a positive addiction, which is difficult to detach from, capable of creating a special and unique atmosphere for the sensations generated.

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